Holiday seasons are meant for relaxation and pleasure. However, most people find themselves stressed up which has a great impact on their physical and mental health. Due to chores that involve holidays like Christmas, finding peace, especially for women, sometimes becomes hard, leading to more depression and loneliness. More so, there are strategies one can apply to manage and reduce stress during the holiday season.
8 Keys to Managing Stress during the Holiday Season
1. Maintain Healthy Habits
Mature women are advised to maintain a healthy living to endure any harm that might try to endanger their well-being. Besides, it is one of the best mechanisms to manage stress during the holiday season. Ensure you focus on the below to cope with any uncertainty during the season;
- Get enough sleep: Ensure you sleep well to make your body and brain relax. The recommended time is 6 to 8 hours. You can stick to that so that your body can feel healthier.
- Eat well & balanced: As with any age, your body needs to maintain a well-balanced diet. During holidays people tend to eat all kinds of foods, but it's advisable to focus on a well-balanced diet. It helps your body to be strong and to remain focused on any uncertainty during the holiday. Have food rich in proteins, vitamins, and carbohydrates. It's ok to eat and enjoy your favorite foods, just try to limit the unhealthy options when you can.
- Drink plenty of water: Holiday season comes with a lot of involving chores. Ensure you drink 8 to 10 glasses of water daily. In addition, it helps in the hydration of your digestion system of the body. Try to limit alcohol or caffeine intake which can cause dehydration.
2. Keep Yourself Organised
Ensure you have a list of what you expect from yourself and others during the holiday- a list of duties and responsibilities to keep yourself organised which can ease stress. Maintain a good daily routine and even block out certain tasks in your calendar to give a clear picture of your week. In addition, try a "mind dump" where you just write down all of your thoughts and to dos on a document. Then prioritise the most important tasks and add them to your calendar. Don't forget to delegate some of the tasks to avoid overwhelm! Don't be afraid to ask for help if you need to.
3. Relax More
The holiday season comes with plenty of plans. You may find yourself checking on the calendar, not knowing where to start. If no plan is available, it may lead to more distress. Make a priority list of things at hand. You can form family or friend groups that may help manage the work for you. Besides, you may find that the previous holiday group caused extreme stress. Why not consider forming a new one anyway.
As one tends to grow older, especially women, they tend to worry more about things they don't have. Why not focus on what you do have and enjoy life during the holiday reason. You might also want to try guided meditations which can help ease the mind and bring out positive energy throughout your day.
Other suggestions to relax more:
- Morning yoga (at home or in class)
- Taking a warm bath & read your favorite book
- Book a full body massage
- Listen to your favorite music
- Take a walk in nature
- Cook your favorite foods while listening to music
- Drink tea (without caffeine) while listening to an audiobook
4. Embrace a Minimalistic Skincare Routine
The last thing you might want to think of during the stressful holiday season is your beauty routine, especially if it's normally long and time-consuming. However, it's still important to maintain your appearance and skin health so you can feel good about yourself during the holidays or any given time for that matter.
That being said, always prioritise your bare canvas before applying makeup. If you only have time for one of them, choose your skins health first. At least that way your skin will look great and be prepped for those times you do have time for your makeup routine.
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5. Engage With People
Take time and socialize with your friends and family members. Moreover, it is one of the best strategies for managing stress. Women approaching their 50s and beyond can feel lonely during the holidays due to either their children being all grown up or singleness. During holidays like Christmas, invite your friends and family members to your home or have a day outing.
Reach out for more people, but be specific on your goal, prepare and learn. Engage with people who appreciate and value you. Furthermore, it will reduce or do away with any uncertainties distress. By engaging with people, you can air out any problem that you may be going through. Why not try a new hobby where you can meet likeminded people and develop new hopefully long-lasting relationships.
6. Take a Break From Work (truly)
If you are a career woman, you find that people can make a timed nag with phone calls during the holiday. Office or business calls can cause a lot of stress during the holidays. The holiday season is meant for happy times. Why not make changes to stay away from such worries and take a well deserved break from work related issues, no matter what job you may have.
Put your phone out of the way and turn off notifications. Tell your clients, workplace or business partner that you will not be available for some time and that you will reply as soon as you are back to work. Make sure to prepare this beforehand though so that important tasks are already taken care of.
Few adjustments can make you feel less overwhelmed and break off from your daily routine chores. You will note that it will restore more joy and mood for the holiday season.
7. Exercise Your Body
Have a nature walk with friends or your family members during the holiday. Besides, it will do away with any anxiety or worries which might come along the way.
Consider exercise as one of the keys to maintaining a healthy body & lifestyle. You are now away from business or office duties which can be quite overwhelming in the beginning before you have had a chance to wind down. Once you make a routine on exercising your body, you will note that you can withstand stress and negativity a lot better. There are plenty of great options out there for anybody, including at home workouts without equipment on Youtube, gyms, personal trainers, yoga classes, outdoor activities and the list goes on. Even if it's just 10 minutes a day it's a good start. Love yourself enough to take care of your body and your own well-being, even during the stressful holiday seasons.
8. Respond With Affection
Change your response regarding every situation. Keep in mind that holidays can be intractable only if you choose to be in isolation. Why not extend a hand of affection to those without friends and family during the season. In addition, you will add value to them. For example, Volunteering at a homeless shelter can give you a great sense of pride and self-worth, and it truly feels amazing to do something selflessness for other people.
Take away Tip:
Why not use the stated 8 Strategies in managing stress? And you will have a smooth and pleasant life during the holiday season and always look forward to it. If you have any tip to add to help other women, please comment. We would love to hear from you!
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