2. What does a typical day of eating look like for you? Can you walk us through a sample daily meal plan?

I keep food simple and don't overthink it.

Before yoga and the gym, I start with a few pieces of papaya and a couple of dates.

Around 11 a.m., I'll have two hard-boiled eggs and a salad. Lunch is usually a chicken salad or homemade soup around 2 p.m. Throughout the day, I snack on fruit, nuts, and seeds.

Dinner is salmon or chicken with vegetables, and I always end my day with an apple and hot chocolate. I drink black tea with turmeric, ginger, and lime, plus two cups of coffee daily.

4. Have you made any changes to your diet as you've gotten older? What adjustments have you found most beneficial?

Yes, in the past couple of years, I’ve focused on increasing my protein intake—mainly from chicken, fish, and eggs. I avoid protein powders. As we age, we lose muscle mass, so it’s essential to prioritize protein to help maintain muscle.

5. How do you balance indulgence with healthy eating? Any tips for treating yourself without going off track?

I don’t overthink it. When I go out for dinner, I enjoy whatever I like, then get back on track the next day. If I want cake, I leave a bit or share with my husband. I love wine when I go out, but don’t drink at home unless we have friends over. Drinking too much can make it harder to stay motivated for exercise the next morning.

8. Are there any foods or food groups you avoid, and what’s your reasoning behind those choices?

I rarely eat fast food; the last time was about five years ago. True story: My father, who lived until 95, loved McDonald's cheeseburgers. After he passed, I found a perfectly intact cheeseburger in his pocket. It made me wonder about what’s in those things! For me, fast food means a tin of baked beans on toast.

9. Do you follow any methods to track your food intake, such as calorie counting?

I don’t count calories; I keep it simple. I focus on fresh foods—like fruit, chicken, salmon, vegetables, seeds, and nuts—because I know they’re good for me. If it comes out of a package, I generally avoid it. It really is that straightforward.

13. What advice do you have for mature women looking to improve their nutrition and adopt a healthier lifestyle?

Make health a lifestyle choice, not a chore. Stay disciplined and avoid making excuses. Plan your meals for the week, and don’t stock up on unhealthy snacks.

One of my favorite healthy treats is slicing a banana, adding a little yogurt and a touch of peanut butter, and then freezing it—delicious! And remember to increase your protein intake.

14. How has maintaining a balanced diet influenced other aspects of your life, like energy levels and mental clarity?

At 66, I have the same energy and enthusiasm for life as I did at 30. I can easily do an hour of Bikram yoga followed by a HIIT class at the gym. I'm always learning new technologies, and I genuinely enjoy the challenge!

Sheilas Recipe:

HEALTHY COATED PARMESAN CHICKEN

Ingredients:

• 2 skinless, boneless chicken breasts

• 2½ tablespoons grated Parmesan cheese

• 2 tablespoons mayonnaise (or more to taste)

• 2 tablespoons breadcrumbs (or more to taste)

• 1½ teaspoons herbs of your choice

  
  

Directions:

1. Preheat your oven to 425°F (220°C) and place the chicken breasts in a baking pan.

2. In a bowl, mix the Parmesan cheese and mayonnaise until well combined, then spread this mixture evenly over the chicken breasts.

3. Coat with breadcrumbs and sprinkle with herbs.

4. Bake for 20-25 minutes or until the chicken is no longer pink in the center, and the juices run clear. An instant-read thermometer should register at least 165°F (74°C).

5. Serve with a fresh salad and quinoa, sweet potato or black rice.