The secret to healthy, radiant skin is a healthy body. And, the secret to a healthy body is proper exercise and an ample intake of NOOMI’s top ten vegan superfoods!
Read about our top ten vegan superfoods and prepare to radiate from the inside out!
The critical element that makes avocado stand out: omega-3 and other fatty acids. Studies show that avocado soothes, protects, promotes hydration, and boosts the skin’s ability to defend itself from impurities. What’s great about this fruit: you’ll never run out of ideas on how to consume it. Ultimately, the dense antioxidant presence in avocado powers up the body’s overall immunity.
2. CHAGA MUSHROOMS
Chaga mushrooms hold the key to beautiful and healthy aging. Coincidentally, these herbs grow on the barks of the Birch tree. If that is not enough, look into its rich concentration of nutrients- vitamin D, B-complex, copper, calcium, and many more - all of which can fight age-related illnesses.
3. BIRCH SAP
The Birch sap has all nutrients for detoxifying the body and enhancing the skin’s performance amidst aging. Potent with 55 bioactive nutrients, amino acids, enzymes, antioxidants, and other vitamins and minerals, the sap quickly soothes the skin and boosts collagen.
Blueberries are a 100% certified superfood! Besides the fact that they’re delicious, blueberries are teeming with antioxidants that would make you radiate from within. Moreover, blueberries improve hair, eyes, skin, and overall body circulation. Lastly, blueberries fight off stress and pollutants that badly affect the aging process.
5. BROCCOLI SPROUTS
Known for its central role in promoting physical and mental wellness, Broccoli is responsible for cell regeneration in the body. Its by-product, known as the Sulforaphane, activates cell production that soon develops into enzymes like Glutathione. Glutathione, in turn, clears the body from all impurities and results in beautiful glowing skin!
6. CHIA SEEDS
Like avocado, chia seeds are rich in omega-3 that strengthens eyes, hair, and skin protection. Alongside other vitamins and minerals - vitamin B, calcium, iron, potassium, etc., its high antioxidant presence facilitates the firming of the body muscle, skin, and tissues! It can, therefore, pamper your body to age gracefully!
7. SWEET POTATOES
Sweet potatoes are quintessential to a superfood as it makes the skin glow from the gut. Thanks to their phytochemicals, high-soluble fiber, vitamin A, B6, and C, beta-carotene, antioxidants, and a host of other healthy compounds, they easily champion the ultimate diet for all ages!
8. SEA BUCKTHORN
For centuries now, the sea buckthorn has been considered a highly valued medicinal source for several illnesses. Rich in omega-3, omega-7, B-complex, etc., it maintains the body’s circulation even with aging. Most interestingly, too, it is known to protect the skin and body from free radicals.
Besides their evident hand in amplifying the body’s immunity, made possible by its high protein and fiber presence, the Beetroot juice effectively aids in improving the skin’s glow, thanks to its folic acid, vitamin C, etc. All-in-all, Beetroots maintain fast absorption and distribution of nutrients in the body, as felt in the skin.
Walnuts are very much valued for their skincare capacity. Its power lies in its thick omega-3 and other fatty acid deposits that hydrate the skin, enhance its barrier and promote collagen production. The best thing it does so far: strengthen the skin’s moisture retention.
Do you know of any more superfoods that promote healthy, radiant skin? Let us know in the comments below.