Are you finding it difficult to fall asleep or experiencing frequent awakenings during the night? If so, I have something that might offer relief.
If you're eager to try the Pink Moon Milk recipe right away, click here. Otherwise, keep reading for additional tips on enhancing your sleep
You know, sleep has been a real journey for me. It all started when I got the news from the oncologist that my melanoma had spread.
Suddenly, sleep seemed to slip through my fingers. Nights were spent wide awake, tangled in worry about what the future held, if there even was one for me. The constant anxiety kept me up for what felt like forever.
Before I knew it, insomnia had set in, and I found myself seeking help from a sleep specialist just to find some peace at night.
Even now, I still have my bouts with insomnia from time to time, but it's nothing like it used to be.
If you've ever experienced insomnia, you know just how relentless it can be. It's like being trapped in a cycle of worry, watching the clock tick later and later into the night, then earlier and earlier into the morning.
You find yourself consumed by thoughts about tomorrow's challenges and how you'll manage, or the impact on your health and relationships.
Insomnia has this way of sticking around, even after the initial threat has passed. It's like it gets a grip on you and just won't let go. That's what happened to me.
3 Main Causes for Insomnia
Insomnia, as I've learned, boils down to three key components: the circadian rhythm, sleep drive, and the arousal system.
Dealing with the first two can be a bit more straightforward. You stick to a consistent wake-up time each day and make sure to stay active to build up that sleep drive.
However when insomnia takes hold for a while, your brain starts to link the bed with danger, triggering your arousal system into "fight or flight" mode. That's why you can feel utterly exhausted yet still find your mind racing.
That's why it's crucial not to spend too much time in bed when you're awake. You want to break that association your brain has with the bed being a place for anything other than sleep.
Try to Control Sleep & it Will Control You!
But here's the kicker: the most important lesson I've learned is to surrender control. Trust me, when we try to wrestle control over sleep, it ends up controlling us—and our lives.
Now, we all know the importance of sleep, right? But this isn't one of those blog posts where I'm going to bombard you with all the doom and gloom of sleep deprivation. That's just going to add more stress and negativity into the mix.
Instead, let's focus on the positive steps you can take to improve your sleep.
Best Practices to Improve Sleep & Insomnia
Unlock Better Sleep: 10 Proven Tips to Enhance Sleep Quality Over time.
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Maintain a consistent wake-up time every morning, within a 30-minute window, regardless of how much sleep you got the night before (including weekends)
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Engage in regular physical activity daily to build sleep drive, even when feeling tired.
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Seek sunlight exposure each morning, ideally through a brisk walk, to reinforce your circadian rhythm and enhance mood.
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Limit time spent in bed. The goal is not to get more sleep, but to improve quality of the sleep you get.
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Only go to bed when feeling genuinely tired, otherwise you risk lying in bed awake. Do something relaxing until you feel tired enough to sleep.
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Create an Optimal Sleep Environment: Dim the lights an hour before bedtime and maintain a slightly cool temperature in your bedroom.
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Minimize exposure to blue light from screens at least an hour before bedtime; opt for relaxing activities like reading or meditating instead.
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Avoid consuming caffeinated beverages after noon, as caffeine can remain in your system for up to 12 hours.
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Don't let sleep control your life. Maintain a balanced lifestyle by prioritizing enjoyable activities and social engagements even if you haven't slept.
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If experiencing chronic insomnia, consider seeking guidance from a certified insomnia coach rather than relying solely on sleeping pills; I can provide recommendations if needed.
While focusing on fundamental sleep hygiene practices is crucial for improving sleep quality, incorporating supplements can also enhance relaxation and overall sleep experience.
Have you heard of Moon-milk before? It's a traditional Ayurvedic drink renowned for its calming and soothing properties. Combining warm milk (dairy or plant-based) with carefully selected herbs and extracts, Moon-milk is designed to promote relaxation and enhance sleep quality.
Over the past few months, I've incorporated Moon-milk into my nightly routine, and the results have been remarkable. As someone who has struggled with insomnia, I can attest to its effectiveness firsthand.
Moon-milk With a Nordic Twist
As you rest, your skin undergoes vital repair processes, particularly in combating the day's environmental stressors.
Collagen, a crucial protein for skin firmness, is predominantly produced during nighttime hours. However, as we age, this process naturally slows down.
This Moonmilk recipe not only aids in promoting collagen synthesis but also supports your skin's overall well-being from within, all while promoting relaxation and better sleep quality.
Chaga, known for its rejuvenating properties, works wonders overnight by aiding in collagen production.
Hibiscus, rich in melatonin (the sleep hormone), encourages relaxation and calmness, while dragon fruit, abundant in magnesium, further promotes relaxation and enhances sleep quality.
What You Need:
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Almond Milk (or regular organic milk)
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Organic Honey
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Hibiscus Leaves
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Pure Dragonfruit powder
Here's how to make it:
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Pour almond milk into a cup and add a teaspoon of organic honey. Heat in the microwave for at least one minute, then stir to blend the honey.
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Add 1-2 ml of the Chaga elixir and a teaspoon of dragon fruit powder to the milk, and blend until smooth.
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Sprinkle hibiscus leaves on top, and enjoy immediately.
I hope you find as much comfort and benefit from this Moon-milk recipe as I have.
Keep in mind that sleep improvement is a journey; stay consistent, and you'll soon see the results.
Cheers to restful nights and radiant mornings!
By Tindra Eriksson
Aesthetic Nurse & Certified Esthetician
In the Recipe - Nordic Chaga Elixir
Chaga, a mushroom found on birch trees in arctic regions, absorbs rich nutrients from its host, rendering it highly nutritious. Chaga Elixir, a holistic supplement, supports overall wellness by promoting radiant skin, hair growth, restful sleep, and improved mood.
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